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On Reducing Stress – Video

with John Fenton

How do you deal with stress each day? Are you aware that the stress in your life impacts your health, quality of life and relationships?

In the video link below learn how to use your power of choice to take actions toward more balance in your life.

Video Link: On Reducing Stress with John Fenton

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.Continue Reading →

Healthcare career?

More and more people are contacting AHHA to gain information about a healthcare career that includes the holistic health approach. To support these queries, AHHA has compiled a special section of our website, Career Research, that supplies considerations and resources to support those researching their career options. We encourage you to share this resource with those friends who may be contemplating a career change entering the healthcare field.… Continue Reading →

How You Can Comfort A Loved One with Cancer – Article

William Collinge, PhD

Have you ever wondered if you can comfort someone whose life has been touched by cancer?  It may be a parent, a sibling or other relative, a spouse, partner or fiend.  No matter who it is, we share the common experience of a natural desire to help and bring comfort, to alleviate suffering that person we care about.

The article link below explains a program that teaches family members and friends how to use simple forms of touch and massage to reduce symptoms and side effects of treatment.

Caregivers using the techniques achieved significant reductions in stress/anxiety, … Continue Reading →

Proper Digestion to Increase Energy – Video

with Lester “Mac” McCurtis

How much do you know about your digestive system?

In the video link below learn about the digestive system and how to increase energy with good digestive health.

This also includes information about enzymes, probiotics, aloe vera, supplements, and behaviors that inhibit good digestion.

Video Link: Proper Digestion to Increase Energy with Lester “Mac” McCurtis

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.Continue Reading →

Genetic testing privacy threat?

In the context of reducing health insurance and health care costs, corporate wellness programs that both encourage employees to be healthier and also reduce the insurance premiums the employees pay are of great value to the individual. For this reason, it might be expected that federal bill H.R. 1313, the Preserving Employee Wellness Programs Act, would have broad support. It includes a controversial section, however, that challenges the privacy rights of employees who undergo genetic testing. Supporters of the bill feel employers already have the right to require genetic testing for any employee that volunteers for their wellness program. Some … Continue Reading →

Sinus Survival is not a ‘Quick Fix’ – Article

Robert S. Ivker, DO

True story of a middle-aged female who had a sinus condition that had become progressively worse with infections becoming more frequent, of longer duration, and greater severity. And her remarkable healing journey using a variety of alternative options.

The article link below tells you about her program designed to nourish the entire being, the mind, the body, and the spirit. It included diet choices, exercise, affirmations, environmental changes, reducing medications, and other changes.

The sinus/asthma survival program gives you the tools you need to rebuild your body and mind and soul, which in turn gives you … Continue Reading →

Boost The Yum Factor And Your Health With Avocados!

Judy E. Buss

The avocado should make a frequent appearance in the landscape on your plate. Brimming with nutrition, this delicious and unique fruit is extremely low in sugar and is primarily used as a vegetable. The creamy Haas variety – the small type of avocado – is the most popular also because of its superb flavor. The larger cultivars, some known as Florida Avocados, are lower in fat and tend to be less flavorful.

The fruit offers good-for-you fats, including Omega 3 fatty acids, as well as protein, fiber, high levels of potassium, beta carotene and other disease-fighting antioxidants. … Continue Reading →

Wellness Exercises & Stretches for Long Life – Video

with Michael Reed Gach, PhD

Discover wellness stretches to counteract stiffness and muscular pain.

In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system.

Acupressure points open the healing energy to flow, which tones the muscles, and makes stretching more effective and therapeutic.

Video Link: Wellness Exercises & Stretches for Long Life with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.

 … Continue Reading →

Vitamin C for eyes – Research Article

Vitamin C may help you see better, according to a new study that found people with high vitamin C intakes had a decreased risk for cataracts.” from a healthnotes® NEWSWIRE research article “Eating Vitamin C May Reduce Cataract Risk.”

For more health conditions check out the Evidence-based Research Articles database.… Continue Reading →

A New Way of Being – Article

Payam Ghassemlou, MFT, PhD

Sometimes your mind becomes a chatter box, and your inner dialogue can lessen your enjoyment of life.

The article linked below shows you that your situation is not hopeless. You can learn to grow beyond the activity of the mind.

You may not be able to stop your mind from producing thoughts, but you can fill the spaces between your thoughts with the energy of love.

Article Link: A New Way of Being by Payam Ghassemlou, MFT, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →Continue Reading →

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