An effective way to understand and deal with the symptoms and the causes of anxiety and panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief.

Learn a powerful, natural self-healing system utilizing the practices of yoga and acupressure. Acu-Yoga combines the step-by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, discharging harmful stress and toxins, Acu–Yoga can relieve backaches, headaches, fatigue, stress, neck pain, and shoulder tension.

Clear, accessible, and easy to practice acupressure points for lovers to cultivate spiritual intimacy, for stress relief, acupressure massage techniques to height pleasure, intimacy building exercises, with hundreds of illustrations, instructive pictures, and line drawings. Explore the art of sacred touch to arouse and satisfy your partner using acupressure.

Learn to relieve stress in a chair using self-acupressure, gentle stretching & deep breathing in just 15 minutes. Discover 10 points to relieve stress that you can use anytime and anywhere. Learn an easy 20-minute self-healing routine for relieving headaches, neck pain and shoulder tension.

Acupressure self-healing guide to relieve common complaints from A to Z with over 400 illustrations, clearly showing how to most effectively press acupressure points, with step-by-step instructions for obtaining good results.

Provides respite and relaxation for family and facility caregivers. The positive messages affirm the importance of their nurturing role and help reduce feelings of depression, anxiety and fatigue sometimes experienced with care giving. Caregivers are reminded of the healing potential of their loving presence.

For people living with memory and cognitive challenges. The positive messages affirm health and well-being as well as the ability to get along with others. They help reduce depression, anxiety, and agitation, and increase receptivity to redirection.

This book was written for people who want to find a healthy way to go gluten free while at the same time gaining valuable insight of optimal nutrition in the healing transition. It includes allergy friendly mouthwatering recipes and tips on converting recipes to allergy friendly.

Award winning author, holistic health practitioner, and health coach Shari Emami shares her powerful and poignant journey toward becoming pain-free from this debilitating condition. This ebook chronicles not only the challenges faced but also the unwavering strength and determination required to reclaim one’s life.

From improving memory and recall to finding daily inspiration, relaxation, and stress relief, this CD was scientifically developed to help you live a better life.