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Self-Help Articles
Self-help articles to help
you on your journey to a
higher level of wellness
The American Holistic Health Association (AHHA) compiled the following articles to assist you on your journey to a higher level of wellness. Articles were sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. There is a list with all of the articles sorted by author to assist you in locating a particular individual's materials.
Holistic Approach
Self-Discovery
Spirituality
Diagnosis-Now What?
Spirituality
Ask for Help/ Social Support
Ask for Help/ Social Support
Faith and Perseverance
Nutrition and Supplementation
Holistic Approach
Please note: AHHA did not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.
Search Results
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Holistic Approach
A Simplified Explanation of Holistic Health
Communicating Wellness
By Greg Anderson
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Self-Discovery
Think About the Best of Times, or ‘DBRUs!’
By Donald B. Ardell, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Spirituality
Working with a Shaman
By Laughing Womyn Ashonosheni
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Diagnosis-Now What?
Unusual Fortune
By Ron Chapman, MSW
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Spirituality
Healing is Spiritual
By Laurel Clark, DM, DD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Ask for Help/ Social Support
How You Can Comfort a Loved One with Cancer
By William Collinge, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Ask for Help/ Social Support
For Patients and Caregivers Who Feel Overwhelmed
By Carmen L. Colon-Sauls, BA, RN
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Faith and Perseverance
On The Path
By Tim Custis, NMT
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Nutrition and Supplementation
The Promise of Growth Hormone
Reverse the Aging Process
By Howard Davis, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
Holistic Approach
Recapture Your Health
By Jan DeCourtney, CMT, CNA, BA, Walt Stoll, MD
Discover All of The Resources In This Website
American Holistic Health Association • PO Box 17400 • Anaheim, CA 92817 • USA • 714.779.6152 • mail@ahha.org
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Research Articles- Acupressure for Glaucoma
- Acupuncture May Reduce Chronic Pain
- Aerobic Exercise May Benefit Weight Loss More Than Resistance Training
- Aerobics for the Brain
- Anticancer Effects of Pomegranate
- Antioxidant-Rich Diet May Lower Heart Failure Risk
- Aromatherapy Massage May Reduce Menopausal Symptoms
- Ashwagandha Might Benefit Men with Infertility
- Beetroot Juice Lowers Blood Pressure
- Behavioral Therapy for ADHD
- Behavioral Therapy May Improve IBS
- Calcium and Vitamin D Linked to Reduced Stomach Fat
- Caregiver Closeness and Alzheimer’s
- Comfrey may Improve Back Pain
- Drinking Black Tea Linked to Lower Cholesterol
- Drinking Tart Cherry Juice May Improve Sleep Quality
- Eating More Nuts May Reduce Risk of Death
- Eating More Tomatoes May Reduce Stroke Risk
- Exercise for Migraine Prevention
- Exercise May Improve Prostate Cancer Survival
- Fish Oil and Psychotic Disorders
- Fish Oil Might Benefit People with Epilepsy
- Folate Associated with Decreased Glaucoma Risk
- Folate Intake Linked to Academic Achievement
- Folate Intake Linked to Memory Loss
- Fruits, Veggies May Cut Breast Cancer Risk
- Ginger for Muscle Pain
- Green Tea for Leukemia
- High Iron Intake Linked to Reduced PMS Risk
- High-Protein Breakfast May Prevent Hunger
- How You Can Benefit From the Three Things I Never Knew About Milk Thistle
- Hypnotherapy May Improve IBS Symptoms
- Krill Oil May Raise Omega-3 Index More than Fish Oil
- Kudzu for Metabolic Syndrome
- Lavender Oil Aromatherapy for Pain
- Lychee for Metabolic Syndrome
- Lycopene and Osteoporosis
- Lycopene Consumption Linked to Lower Heart Disease Risk
- Maternal Folic Acid Supplementation May Reduce Autism Risk
- Mediterranean Diet Linked to Reduced Cognitive Decline
- Multivitamins May Reduce Risk of Death from Breast Cancer
- Music Therapy for Reduced Anxiety, Use of Sedatives
- New Study Supports Cholesterol-Lowering Effects of Garlic
- Olive Leaf for Hypertension
- Pets During Childhood May Reduce Risk for Allergies
- Probiotics May Improve Eczema in Children
- Probiotics May Prevent Antibiotic-Associated Diarrhea
- Probiotics May Prevent Colds
- Probiotics May Reduce Gastrointestinal Problems in Infants
- Probiotics Reduce the Duration of Respiratory Infections
- Pycnogenol® for Retinopathy
- Red and Processed Meats May Be Unhealthy
- Red Clover for Depressive Symptoms
- Red Yeast Rice May Lower Cholesterol
- Resveratrol May Lower Blood Sugar
- Tai Chi May Improve Balance for Parkinson’s Patients
- Testing Diet and ADHD Link
- The Potential, Do-It-Yourself Treatment for Alzheimer’s You Can Get at Your Local Pharmacy
- Townsend Letter – Advances in Pain Management with Light Therapy
- Townsend Letter – Can Acid Reflux Be Reduced by Breathing?
- Townsend Letter – Canceling the Spike Protein – Striking Visual Evidence
- Townsend Letter – Cataracts – An Integrative Medical Approach
- Townsend Letter – Chelation Therapy in Cardiovascular Disease: An Update on the Science
- Townsend Letter – Clinical Utility of Salivary and Urinary Hormone Testing
- Townsend Letter – Curing Viruses with Hydrogen Peroxide – Can a Simple Therapy Stop the Pandemic?
- Townsend Letter – Delaying Umbilical Cord Clamping: A Traditional Practice Whose Time Has Come
- Townsend Letter – DHEA Physiology, Deficiency, and Treatment
- Townsend Letter – Diagnostic Tests for Early Detection of Cancer: An Integrative Approach
- Townsend Letter – Effective Treatment of Pain and Sleep in Fibromyalgia
- Townsend Letter – Effectiveness of Hyperbaric Oxygen Therapy for Traumatic Brain Injury: Interview of Paul G. Harch, MD
- Townsend Letter – Eliminating Persistent Post-COVID Symptoms and CFS/Fibromyalgia
- Townsend Letter – Healing Chronic Back Pain
- Townsend Letter – Healing with Stem Cells: My Journey
- Townsend Letter – Hospital-Based Intravenous Vitamin C Treatment for Coronavirus and Related Illnesses
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- Townsend Letter – Kidney Disease – How to Protect Your Kidneys As You Age and a Call for Functional Renal Medicine
- Townsend Letter – Let’s Be Real About Reflux: Getting to The Heart of Heartburn
- Townsend Letter – Lifestyle Habits That Make a Difference
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- Townsend Letter – Longevity, Cardiovascular Disease, and Taurine
- Townsend Letter – Metabolic Flexibility – How to Reverse Metabolic Inflexibility to Heal Chronic Disease
- Townsend Letter – Mind-Body Applications of Essential Oils: A Case Study of Anxiety
- Townsend Letter – New Whys and Ways to Sleep Better, Especially After 40 New Whys and Ways to Sleep Better, Especially After 40
- Townsend Letter – Niacin and Cancer – How Vitamin B3 Protects and Even Helps Repair Your DNA
- Townsend Letter – Novel Ways to Support Cardiac Energetics
- Townsend Letter – One Cure for Nasal Polyps: A Case Report
- Townsend Letter – Physiology of Qigong and Yoga
- Townsend Letter – Psychological Causes and Treatments for Insomnia
- Townsend Letter – Safe, Effective, Natural Solutions to Mood Disorders
- Townsend Letter – Some Thoughts About Using Probiotics
- Townsend Letter – The Biology of Hope
- Townsend Letter – The clinical importance of 5alpha-reductase in human health and pathology
- Townsend Letter – The Vitamin B12 Shot
- Townsend Letter – The Whole-Body Approach to Treating Allergies
- Townsend Letter – To Know Thyself: The Discovery Process
- Townsend Letter – Treatment of Pancreatic Cancer with Intravenous Vitamin C
- Townsend Letter – Underlying Causes and Natural Treatments for Alzheimer’s and Dementia
- Townsend Letter – Uremia and Inflammation
- Townsend Letter – Depression, Amino Acids, and Rubidium
- Townsend Letter – Melatonin: More Than Just the Hormone That Regulates Sleep
- Townsend Letter – Mental Health, the Brain, and PTSD
- Two Secrets to Calmer, Smarter Kids
- Vegetable-Rich Diet Linked to Reduced Breast Cancer Risk
- Vitamin B6 and Arthritis
- Vitamin C, E Supplementation Not Linked to Cancer Risk
- Vitamin D and Asthma
- Vitamin D and Cognitive Function
- Vitamin D for Fall Prevention
- Vitamin D Linked to Increased Breast Cancer Survival
- Vitamin D Supplementation May Reduce Crohn’s Disease Symptoms
- Yoga for Schizophrenia
- Yoga May Improve Quality of Life for Asthma Patients
- Yoga Might Reduce Blood Pressure
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