Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.
SEARCH FOR Self-Help Videos
Use one search option at a time

View Entire List below
OR
Hot Water Therapy & Hydrogen

Hot Water Therapy & Hydrogen

With Dr. Faris AlHajri

6:09 minutes

Hot Water Therapy enhances the hydrogen in our body organs. Hydrogen, known as the most powerful antioxidant, plays various vital roles in our health system. 

3 Steps to Prevent Alzheimer’s Disease

3 Steps to Prevent Alzheimer’s Disease

With Daniel Amen, MD and Tana Amen, BSN, RN

11:45 minutes

Losing your memory or developing brain fog is NOT normal. Learn the 3 key steps you can take to prevent Alzheimer’s disease right NOW!

4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!

4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!

With Daniel Amen, MD and Tana Amen, BSN, RN

9:22 minutes

You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress.

Change Your Brain Today

Change Your Brain Today

With Daniel Amen, MD

19:09 minutes

Dr. Daniel Amen shares his latest research on how you can change your brain.

How Soft Is Your Brain?

How Soft Is Your Brain?

With Daniel Amen, MD

3:18 minutes

Dr. Amen shows you just how soft and vulnerable your brain really is. Understand that when your brain doesn’t work right, you don’t work right.

Hurt Brains Hurt People

Hurt Brains Hurt People

With Daniel Amen, MD

6:26 minutes

When trying to understand human behavior, you need to take the brain into consideration.  Learn the real dangers of untreated brain damage.

The most important lesson from 83,000 brain scans

The most important lesson from 83,000 brain scans

With Daniel Amen, MD

14:36 minutes

Dr. Daniel Amen shares his lessons learned from scanning 83,000 patients at Amen Clinics.

Touch, Caring and Cancer

Touch, Caring and Cancer

With William Collinge, PhD, MPH and others

6:09 minutes

Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one. 

Avoiding Food Fatigue

Avoiding Food Fatigue

With Mira Dessy, NE

11:50 minutes

Don’t be bored by what you’re eating. Here’s how to add different flavor profiles and spice things up to keep your food from becoming ho-hum.

Get your Veggies

Get your Veggies

With Mira Dessy, NE

12:09 minutes

We all need to eat more veggies — here are tips to add more veggies to your diet plus how to store them for optimal usage.

Mindfulness and Gratitude Practices

Mindfulness and Gratitude Practices

With Mira Dessy, NE

20:43 minutes

We could all use less stress in our lives, especially now.  Learn about simple mindfulness practices that ANYONE can do.

Unpapering

Unpapering

With Mira Dessy, NE

12:09 minutes

Worried about a TP shortage? Consider making these changes a more permanent thing in order to help reduce your environmental footprint (and save money).

Facial Acupressure Points

Facial Acupressure Points

With Michael Reed Gach, PhD

3:08 minutes

Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation. 

Grief Acupressure Points

Grief Acupressure Points

With Michael Reed Gach, PhD

2:07 minutes

Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go. 

Headache & Pain Acupressure Points

Headache & Pain Acupressure Points

With Michael Reed Gach, PhD

3:03 minutes

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. 

Sleep Better Insomnia Acupressure Points

Sleep Better Insomnia Acupressure Points

With Michael Reed Gach, PhD

3:20 minutes

Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children. 

Thyroid Balancing Acupressure Points

Thyroid Balancing Acupressure Points

With Michael Reed Gach, PhD

2:28 minutes

Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm. 

Wellness Exercises & Stretches for Long Life

Wellness Exercises & Stretches for Long Life

With Michael Reed Gach, PhD

6:04 minutes

Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness. 

Diet and Cholesterol

Diet and Cholesterol

With David Getoff, CCN, CTN, FAAIM

7:44 minutes

High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results. 

Balance, Stress, and Optimal Health

Balance, Stress, and Optimal Health

With Emmett Miller, MD

1:05:41 minutes

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. 

Calm COVID Fear, Anxiety, and Stress: Strengthen Immune System

Calm COVID Fear, Anxiety, and Stress: Strengthen Immune System

With Emmett Miller, MD

22:04 minutes

Negative emotions feel bad, distract, and suppress immune systems. Here’s why and how, plus a beautiful Guided Imagery Meditation to reverse them and resist COVID-19 infection.

Health Care Issues in USA

Health Care Issues in USA

With Emmett Miller, MD

7:36 minutes

Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear. 

Power of the Unconscious Mind

Power of the Unconscious Mind

With Emmett Miller, MD

4:48 minutes

Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. 

Selective Awareness

Selective Awareness

With Emmett Miller, MD

3:32 minutes

Play some mind games with Dr. Miller and see that it is easy to miss something you aren’t looking for.

Health Benefits of Cabbage

Health Benefits of Cabbage

With Karen Roth, Holistic Nutritionist

3:20 minutes

Learn why cabbage is so healthy and how to use it in everyday dishes.

Health Benefits of Grapes

Health Benefits of Grapes

With Karen Roth, Holistic Nutritionist

2:10 minutes

How to shop for and how to use grapes to replace sweets.

Healthy Benefits of Cremini Mushrooms, Pepperoncini and Basil

Healthy Benefits of Cremini Mushrooms, Pepperoncini and Basil

With Karen Roth, Holistic Nutritionist

7:32 minutes

Learn the health benefits of cremini mushrooms, pepperoncino and basil, and how to make healthy pizza bites.

How to Cook Spaghetti Squash

How to Cook Spaghetti Squash

With Karen Roth, Holistic Nutritionist

9:37 minutes

Demo on how to cook spaghetti squash to replace pasta. And other ways to utilize this high fiber vegetable.

Stress Relief: The Fist-Clench Technique

Stress Relief: The Fist-Clench Technique

With Colin Stone, MASC, BSYA

4:15 minutes

In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress.