Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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Change Your Brain Change Your Life

Change Your Brain Change Your Life

With Daniel Amen, MD

10:00 minutes

Learn about basic principles of the brain: Brain is involved in everything you do; When your brain works right, you work right; etc. 

Sleep Better Insomnia Acupressure Points

Sleep Better Insomnia Acupressure Points

With Michael Reed Gach, PhD

3:20 minutes

Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children. 

Thyroid Balancing Acupressure Points

Thyroid Balancing Acupressure Points

With Michael Reed Gach, PhD

2:28 minutes

Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm. 

Thought Field Therapy or TFT Demo

Thought Field Therapy or TFT Demo

With Jef Gazley, MS, LMFT

7:26 minutes

This is a demonstration of Thought Field Therapy or TFT, one of the schools of Energy Psychology. 

Power of the Unconscious Mind

Power of the Unconscious Mind

With Emmett Miller, MD

4:48 minutes

Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. 

Selective Awareness

Selective Awareness

With Emmett Miller, MD

3:32 minutes

Play some mind games with Dr. Miller and see that it is easy to miss something you aren’t looking for.