Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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Hot Water Therapy & Hydrogen

Hot Water Therapy & Hydrogen

With Dr. Faris AlHajri

6:09 minutes

Hot Water Therapy enhances the hydrogen in our body organs. Hydrogen, known as the most powerful antioxidant, plays various vital roles in our health system. 

6 Tips to Control Your Food Cravings

6 Tips to Control Your Food Cravings

With Daniel Amen, MD

10:00 minutes

Keep blood sugar balanced; Get rid of artificial sweeteners; Stress management program; Outsmart the food triggers; Deal with hidden food allergies; Use supplements to help carvings. 

Touch, Caring and Cancer

Touch, Caring and Cancer

With William Collinge, PhD, MPH and others

6:09 minutes

Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one. 

Facial Acupressure Points

Facial Acupressure Points

With Michael Reed Gach, PhD

3:08 minutes

Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation. 

Grief Acupressure Points

Grief Acupressure Points

With Michael Reed Gach, PhD

2:07 minutes

Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.