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ANT Therapy – Article

If your thoughts about the past, present and future have a dim grayness to them, you are suffering from Automatic Negative Thoughts, or ANTs.

The article link below offers you actual step-by-step “thinking” principles to help you heal your deep limbic system (that plays a large role in how you feel).

Whenever you notice an ANT entering your mind, train yourself to recognize it. Learn how to “kill the ANT” by feeding your emotional anteater.

Article Link: ANT Therapy by Daniel G. Amen, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

Avoiding Food Fatigue – Video

Don’t be bored by what you’re eating.

In the video link below you can learn how to add different flavor profiles and spice things up to keep your food from becoming ho-hum.

Video Link: Avoiding Food Fatigue with Mira Dessy, NE

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.… Continue Reading →

Five Steps to Intuitive Healing – Article

For many of us, alternative therapies are a mix of traditional medicine with something “more.” Intuition and spirituality are often integral facets of the “more” in alternative therapies.

The article link below describes five steps to help you access your intuition.

Discover how your own intuition can be the key to finding the joy and clarity you’ve been searching for.

Article Link: Five Steps to Intuitive Healing by Judith Orloff, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.Continue Reading →

Health Benefits of Cabbage – Video

Raw or cooked, heart healthy cabbage can be quick and easy to prepare.

In the video below follow the simple preparation tips that ensure optimal taste and texture.

Video Link: Health Benefits of Cabbage with Karen Roth, Holistic Nutritionist

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.Continue Reading →

Do you have any treatment questions? – AHHA Resource

Perhaps the most important resource created by AHHA is the Treatment Researchers list. This unique list includes organizations whose experts can answer your health questions and research treatment options for any health condition using conventional medicine and/or alternative approaches. If you know of someone dealing with a life-threatening or debilitating diagnosis, it is vital for you to inform him or her of this valuable support option.… Continue Reading →

Working with a Shaman – Article

Have you ever wondered what a shaman does or how shamanic healing works?

The article link below explains this and gives you a sample you can try on your own.

Learn how Shamans work with all types of health and life issues including physical and mental illnesses, emotional challenges, and self-defeating ways of being.

Article Link: Working with a Shaman by Laughing Womyn Ashonosheni

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

Hurt Brain Hurt People – Video

When someone does something awful, it is easy to say they are bad.

After looking at over 100,000 brain scans, Dr. Amen states that we should at least put the status of the brain in the conversation.

Video Link: Hurt Brains Hurt People with Daniel Amen, MD

There are things that can be done to heal the brain.

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.… Continue Reading →

Preview of new federal policies for dietary supplements? – Issue

This month’s Issue will be of interest to those of you who include dietary supplements in your personal healthcare plan. In late March of 2022 the U.S. Food and Drug Administration (FDA) submitted its budget requests for the federal fiscal year 2023 (October 2, 2022 through September 30, 2023). Reviewing what is being funded reveals the policy priorities of the Executive Branch for the upcoming year.

The dietary supplement trade associations have been carefully reviewing this 413 page document for clues as to whether these government priorities might match up to the trade priorities.

From their comments it appears some Continue Reading →

Mental Boosters for Your Weight Management Strategies – Article

To be successful with weight loss and the maintenance of a healthy weight, you must know your final destination and a map of how to get there.

The article link below offers some frame of mind approaches that will help you sustain your weight loss and maintain your target weight.

Learn some simple tips to get you on your way to a weight loss program from a holistic perspective.

Article Link: Mental Boosters for Your Weight Loss Management Strategies by Ron Theel, EdD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.Continue Reading →

Brimming with Nutrition: Freshly Made Relishes!

Move over ketchup, mustard and mayo!  With an abundance of available nutrition-packed, vegetables and fruit, it’s time to explore the exciting art of making fresh relishes! They are inexpensive and a breeze to make – you don’t even need a Cordon Bleu diploma… Although their definitions are somewhat overlapping, relishes include a large and happy family of salsas, chutneys, and sauces. Of course, everybody is familiar with winter holiday cranberry relish, and I don’t mean the one shaped like a can and tasting like a can!  Cooking cranberry relish can be done at any time of the year from frozen … Continue Reading →