There are various ways to reach the goal of vigorous health and wellness. In the article link below the authors share their recommended path for improving your health. They developed this path with more than thirty-eight years of their professional experience working with thousands of patients struggling with a wide variety of conditions. They found this path to wellness reliable and effective.
The 3LS Wellness Program is named after the image of support, stability, and balance of a wooden 3-Legged Stool. The program consists of three practices – relaxation, diet and exercise. The goal is to avoid and resolve chronic … Continue Reading →