Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Exercise

It’s Mind Over Matter

By John Abdo, CFT

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

ANT Therapy

How to Develop Your Own Internal Anteater to Eradicate Automatic Negative Thoughts

By Daniel G. Amen, MD

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

How Cooked Is Too Cooked?

By Nancy Appleton, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

A Short-Term Versus the Life-Long Solution — Your Choice

Overcoming Holiday Excesses

By Donald B. Ardell, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Create Health

The Ten Tenets of Wellness

By Michael Arloski, PhD, PCC, CWP

ENHANCING YOUR LEVEL OF WELLNESS

Create Health

The 5 Keys to Living a Healthier Life

By Amy Miller Bailey, Liz Stubbs

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Surviving the Holiday Food Gremlins

By Eve Tamar Berman, DO

ENHANCING YOUR LEVEL OF WELLNESS

Spirituality

Prayer, Community and Healing

My Story

By Douglas Bloch, MA

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Three Simple Choices for Remaining Healthy This Holiday Season

By Erin Chamerlik, MT (ASCP)

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Food and Exercise: The Drugs of Choice

By Paul Chek, HHP, NMT