Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.
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Hot Water Therapy & Hydrogen

Hot Water Therapy & Hydrogen

With Dr. Faris AlHajri

6:09 minutes

Hot Water Therapy enhances the hydrogen in our body organs. Hydrogen, known as the most powerful antioxidant, plays various vital roles in our health system. 

6 Tips to Control Your Food Cravings

6 Tips to Control Your Food Cravings

With Daniel Amen, MD

10:00 minutes

Keep blood sugar balanced; Get rid of artificial sweeteners; Stress management program; Outsmart the food triggers; Deal with hidden food allergies; Use supplements to help carvings. 

Change Your Brain Change Your Life

Change Your Brain Change Your Life

With Daniel Amen, MD

10:00 minutes

Learn about basic principles of the brain: Brain is involved in everything you do; When your brain works right, you work right; etc. 

Touch, Caring and Cancer

Touch, Caring and Cancer

With William Collinge, PhD, MPH and others

6:09 minutes

Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one. 

On Reducing Stress

On Reducing Stress

With John Fenton

5:43 minutes

John Fenton is interviewed about the impact that stress has on you, and holistic steps for managing stress, including the concept of centering yourself.

Facial Acupressure Points

Facial Acupressure Points

With Michael Reed Gach, PhD

3:08 minutes

Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation. 

Grief Acupressure Points

Grief Acupressure Points

With Michael Reed Gach, PhD

2:07 minutes

Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go. 

Headache & Pain Acupressure Points

Headache & Pain Acupressure Points

With Michael Reed Gach, PhD

3:03 minutes

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. 

Sleep Better Insomnia Acupressure Points

Sleep Better Insomnia Acupressure Points

With Michael Reed Gach, PhD

3:20 minutes

Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children. 

Thyroid Balancing Acupressure Points

Thyroid Balancing Acupressure Points

With Michael Reed Gach, PhD

2:28 minutes

Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm. 

Wellness Exercises & Stretches for Long Life

Wellness Exercises & Stretches for Long Life

With Michael Reed Gach, PhD

6:04 minutes

Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness. 

Thought Field Therapy or TFT Demo

Thought Field Therapy or TFT Demo

With Jef Gazley, MS, LMFT

7:26 minutes

This is a demonstration of Thought Field Therapy or TFT, one of the schools of Energy Psychology. 

Diet and Cholesterol

Diet and Cholesterol

With David Getoff, CCN, CTN, FAAIM

7:44 minutes

High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results. 

Paleo Peach Flax Muffins

Paleo Peach Flax Muffins

With Rachel Kahn

7:15 minutes

Demonstration of how to make gluten free, paleo, muffins. Fabulous for a quick healthy breakfast.

Paleo Savory Almond Cake

Paleo Savory Almond Cake

With Rachel Kahn

10:08 minutes

Demonstration of how to make quick and easy savory dinner pancakes. And they are gluten free and paleo!

Raw Coconut Party Cookies

Raw Coconut Party Cookies

With Rachel Kahn

9:32 minutes

Demonstration of how to make cookies that are gluten free, paleo, and raw. These creative cookies are fabulous to make with your kids!

Proper Digestion to Increase Energy

Proper Digestion to Increase Energy

With Lester "Mac" McCurtis

23 minutes

Covers the digestive system and how to increase energy with good digestive health. Includes enzymes, probiotics, aloe vera, supplements, and behaviors that inhibit good digestion.

Balance, Stress, and Optimal Health

Balance, Stress, and Optimal Health

With Emmett Miller, MD

1:05:41 minutes

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. 

Health Care Issues in USA

Health Care Issues in USA

With Emmett Miller, MD

7:36 minutes

Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear. 

Power of the Unconscious Mind

Power of the Unconscious Mind

With Emmett Miller, MD

4:48 minutes

Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation. 

Selective Awareness

Selective Awareness

With Emmett Miller, MD

3:32 minutes

Play some mind games with Dr. Miller and see that it is easy to miss something you aren’t looking for.

Cauliflower Health Benefits

Cauliflower Health Benefits

With Karen Roth, Holistic Nutritionist

2:22 minutes

Save calories by substituting cauliflower for potatoes. 

Food Waste

Food Waste

With Karen Roth, Holistic Nutritionist

2:31 minutes

American’s throw out perfectly fresh food not knowing that it’s still good even after the expiration date. Learn important tips to save money. 

Pears

Pears

With Karen Roth, Holistic Nutritionist

2:22 minutes

Pears are a super health fruit with many benefits. 

Zucchini

Zucchini

With Karen Roth, Holistic Nutritionist

2:01 minutes

The health benefits and cooking tips of zucchini.