AHHA offers you our booklet, Wellness From Within: The First Step, as a tool to help you to understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant. It introduces you to the relationship between your physical, mental, emotional, and spiritual aspects. There is a section modeling your role in your relationship with the healthcare professionals supporting you on your healing journey.

You are encouraged to share this booklet with family, friends, and colleagues. However, this is copyrighted material and you are never to charge anyone for this booklet – in any form. You are not to use any portion of this material in a book, report or other venture.

This booklet is available in several formats. Pick the one most convenient for you:

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