You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress.

We could all use less stress in our lives, especially now.  Learn about simple mindfulness practices that ANYONE can do.

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. 

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. 

Negative emotions feel bad, distract, and suppress immune systems. Here’s why and how, plus a beautiful Guided Imagery Meditation to reverse them and resist COVID-19 infection.

In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress.