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Educational video clips on
health and wellness
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STRESS MANAGEMENT4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!9:22 minutes
You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress. |
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STRESS MANAGEMENTMindfulness and Gratitude Practices20:43 minutes
We could all use less stress in our lives, especially now. Learn about simple mindfulness practices that ANYONE can do. |
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STRESS MANAGEMENTHeadache & Pain Acupressure Points3:03 minutes
Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. |
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STRESS MANAGEMENTBalance, Stress, and Optimal Health1:05:41 minutes
Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. |
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STRESS MANAGEMENTCalm COVID Fear, Anxiety, and Stress: Strengthen Immune System22:04 minutes
Negative emotions feel bad, distract, and suppress immune systems. Here’s why and how, plus a beautiful Guided Imagery Meditation to reverse them and resist COVID-19 infection. |
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STRESS MANAGEMENTStress Relief: The Fist-Clench Technique4:15 minutes
In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress. |