The free, impartial wellness resource connecting you to the power of choice
Educational video clips on
health and wellness
STRESS MANAGEMENT4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!9:22 minutes
You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress. |
STRESS MANAGEMENTMindfulness and Gratitude Practices20:43 minutes
We could all use less stress in our lives, especially now. Learn about simple mindfulness practices that ANYONE can do. |
STRESS MANAGEMENTHeadache & Pain Acupressure Points3:03 minutes
Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. |
STRESS MANAGEMENTBalance, Stress, and Optimal Health1:05:41 minutes
Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. |
STRESS MANAGEMENTThe Magic Word by Which All May Be Accomplished1:07:52 minutes
Through stories, meditation, and guided imagery, we evoke that word, that story, by which all might be accomplished: healing, peace, joy, success, and Love. |
STRESS MANAGEMENTYour Two Brains – Meeting the Looming Crisis. Talk & Guided Meditation1:06:36 minutes
Learn to use our inner mental tools to foment an internal revolution, find internal peace, and regain control over our minds. |
STRESS MANAGEMENTStress Relief: The Fist-Clench Technique4:15 minutes
In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress. |