Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

Search Results

On Reducing Stress

On Reducing Stress

With John Fenton

5:43 minutes

John Fenton is interviewed about the impact that stress has on you, and holistic steps for managing stress, including the concept of centering yourself.

Headache & Pain Acupressure Points

Headache & Pain Acupressure Points

With Michael Reed Gach, PhD

3:03 minutes

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. 

Balance, Stress, and Optimal Health

Balance, Stress, and Optimal Health

With Emmett Miller, MD

1:05:41 minutes

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.