Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!

4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!

With Daniel Amen, MD and Tana Amen, BSN, RN

9:22 minutes

You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress.
Mindfulness and Gratitude Practices

Mindfulness and Gratitude Practices

With Mira Dessy, NE

20:43 minutes

We could all use less stress in our lives, especially now.  Learn about simple mindfulness practices that ANYONE can do.
Headache & Pain Acupressure Points

Headache & Pain Acupressure Points

With Michael Reed Gach, PhD

3:03 minutes

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia. 
Balance, Stress, and Optimal Health

Balance, Stress, and Optimal Health

With Emmett Miller, MD

1:05:41 minutes

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. 
Calm COVID Fear, Anxiety, and Stress: Strengthen Immune System

Calm COVID Fear, Anxiety, and Stress: Strengthen Immune System

With Emmett Miller, MD

22:04 minutes

Negative emotions feel bad, distract, and suppress immune systems. Here’s why and how, plus a beautiful Guided Imagery Meditation to reverse them and resist COVID-19 infection.
Stress Relief: The Fist-Clench Technique

Stress Relief: The Fist-Clench Technique

With Colin Stone, MASC, BSYA

4:15 minutes

In this video, Colin Stone explains how to use the fist clench and release technique to quickly relieve stress.