Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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Diet and Cholesterol

Diet and Cholesterol

With David Getoff, CCN, CTN, FAAIM

7:44 minutes

High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results. 

Proper Digestion to Increase Energy

Proper Digestion to Increase Energy

With Lester "Mac" McCurtis

23 minutes

Covers the digestive system and how to increase energy with good digestive health. Includes enzymes, probiotics, aloe vera, supplements, and behaviors that inhibit good digestion.

Cauliflower Health Benefits

Cauliflower Health Benefits

With Karen Roth, Holistic Nutritionist

2:22 minutes

Save calories by substituting cauliflower for potatoes. 

Food Waste

Food Waste

With Karen Roth, Holistic Nutritionist

2:31 minutes

American’s throw out perfectly fresh food not knowing that it’s still good even after the expiration date. Learn important tips to save money. 

Pears

Pears

With Karen Roth, Holistic Nutritionist

2:22 minutes

Pears are a super health fruit with many benefits. 

Zucchini

Zucchini

With Karen Roth, Holistic Nutritionist

2:01 minutes

The health benefits and cooking tips of zucchini.