Barry Alan Sultanoff, MD

The events of your life come and go. Nothing stays constant. Everything is changing.

The article link below addresses the attitude that you choose to take toward this ever-changing nature of your life—how well you learn to let go of what was and move on with what is—has a huge impact on your health and well-being. It is a significant determinant of how long, and how well, you live.

Learn a way to engage the healthy practice of letting go, by harmonizing with the rhythm of your breath.

Article Link: Celebrating Changes by Barry Alan Sultanoff, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.