Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

Steps To Change Your Negative Stress

By Peter Lind, DC, BCIM

ENHANCING YOUR LEVEL OF WELLNESS

Create Health

Principles of Good Health

By Susana Belen Lombardi

ENHANCING YOUR LEVEL OF WELLNESS

Dealing with Change

Why Even ‘Good’ Changes Can Make Us Feel Bad

Transition Management

By Ruth Luban, MA

ENHANCING YOUR LEVEL OF WELLNESS

Beliefs and Attitudes

Why Are You Here?

Discovering the Meaning of and Purpose for Your Life

By Leona J. Luyks, MEd

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Can What You Eat Cause You Problems?

By William Manahan, MD

ENHANCING YOUR LEVEL OF WELLNESS

Dealing with Change

Dad, It’s Not Safe For You To Drive Anymore!

By Jacqueline Marcell

ENHANCING YOUR LEVEL OF WELLNESS

Create Health

Breathe Some Life Into Your Life

By Joel McPherson, MA, HRM

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

The Beginners’ Guide to Meditation: 9 Helpful Tips 

By Janet Miller

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Sulfur Sets the World of Nutrition on Fire

Vitamin Bible Doctor Strikes Again

By Earl L. Mindell, RPh, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

Your Thoughts Create Your Health

By Christiane Northrup, MD, MD(H)