Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Disease Prevention

Support the Lymphatic System

Your Secondary Circulatory System

By Gloria Gilbère, ND, DAHom, PhD, DSC

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Strong Bones = Youth & Vitality

By Monique N. Gilbert, BSc

ENHANCING YOUR LEVEL OF WELLNESS

Power of Forgiveness

Forgiveness Affirmation

By Ida Greene, RN, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Create Health

Sure-Fire Tips to Cultivate More Joy & Less Stress

By Susan Smith Jones, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Staying Young and Well With Food

By Surina A. Jordan, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Dealing with Change

What Do I Want?

A Model for Self Discovery

By Emily Kadi, RN, DD

ENHANCING YOUR LEVEL OF WELLNESS

Disease Prevention

Healthy Living in a Modern Environment

By Mark Kirkpatrick

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Power Foods – Eating a Rainbow Diet

By Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, NC-BC

ENHANCING YOUR LEVEL OF WELLNESS

Exercise

Prevention Awareness for Weekend Warriors

By Mark Lamm

ENHANCING YOUR LEVEL OF WELLNESS

Spirituality

Spiritual Medicine Tips for a Happier and Healthier Life

By Laurie Leah Levine