American Holistic Health Association (AHHA)
Site Index Join
The American Holistic Health Association offers you our booklet, Wellness From Within: The First Step, as a tool to help you to understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant. It introduces you to the relationship between your physical, mental, emotional, and spiritual aspects. There is a section modeling your role in your relationship with the healthcare professionals supporting you on your healing journey.

We offer this booklet in several formats. Pick the one most convenient for you:

bullet Online - Click here to enjoy reading the complete text online in English.

bullet Online - Click here to enjoy reading the complete text online in Spanish.

bullet Audio - Click here for access to listen to the booklet online or download to your iPod or computer.

bullet Downloadable pdf - Click here for a pdf verison you can download and printout on your own printer. Note: This is a 30 page document.

bullet Print - A printed version of the booklet can be mailed to individuals in the U.S. without Internet access, on request. Also, a copy is sent to each AHHA member.

bullet Quantity Orders - Many healthcare professionals request a quantity of the printed booklet to pass out to their patients. Click here for an order form.


You are welcome to share this booklet with family, friends, and colleagues. However, this is our copyrighted material and you must never charge anyone for this booklet - in any form. If you wish to use any portion of this material in a book, report or other venture, you must have written permission from AHHA.