Surina A. Jordan, PhD

The holiday season for many of us brings with it a mixture of issues and challenges. Aside from hits to our budget for glittery outfits and gifts, the next biggest challenge is to prevent overeating and weight gain.

The article link below offers you a few suggestions that will help you push back from the table and override those impulses to overeat.

Article Link: Surviving Holiday Feasts by Surina A. Jordan, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.