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Our relationship of sleep with stress, depression and loneliness – Research Article

Posted on: May 20th, 2022

“For people with insomnia due to hyperarousal, cognitive behavioral strategies can re-build positive sleep while unraveling negative associations with the bed, and shifting dysfunctional sleep thoughts to sleep-promoting thoughts.” From a Townsend Letter research article, “Psychological Causes and Treatments for Insomnia” by Catherine Darley, ND.