The following introduces you to health-related books, CDs, DVDs and videos authored by some of the special members of the American Holistic Health Association. You are encouraged to review this list to see if any might support your journey toward a higher level of wellness.
Please note: AHHA does not make value judgments distinguishing these books, CDs, DVDs and videos or the material they offer. You are responsible to verify which are appropriate for your needs.
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Four Effective Techniques for Relaxation and Stress Reduction By Emmett Miller, MD, Steven Halpern, PhD CD - 79:22 minutes Publisher: DrMiller.com drmiller.pinnaclecart.com/heal-your-body/letting-go-of-stress-cd/18
Popular stress management CD with several distinct and different guided imagery and deep relaxation experiences that teach powerful techniques for melting away stress and its symptoms. You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization.
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