The following introduces you to health-related books, CDs, DVDs and videos authored by some of the special members of the American Holistic Health Association. You are encouraged to review this list to see if any might support your journey toward a higher level of wellness.
Please note: AHHA does not make value judgments distinguishing these books, CDs, DVDs and videos or the material they offer. You are responsible to verify which are appropriate for your needs.
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By Barbara McLaughlin eBook - 59 pages Publisher: Gumroad gum.co/UnbPRN
This ebook gives a brief history and very detailed instructions as to how to meditate, overcome problems and establish a daily practice. There is also a 16 page meditation log included to keep track of progress. The ebook is for any adult wanting to relax and enjoy life more fully.
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