You might not be able to eliminate the stressors in your life entirely.
However, the video below offers you four simple steps to reduce the negative impact of stress:
1 – Kill the ANTS (Automatic Negative Thoughts)
2 – Focus on Gratitude
3 – Exercise
4 – Get your Diet Right
For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.