with Daniel Amen, MD and Tana Amen, BSN, RN

You might not be able to eliminate the stressors in your life entirely.

However, the video below offers you four simple steps to reduce the negative impact of stress:
1 – Kill the ANTS (Automatic Negative Thoughts)
2 – Focus on Gratitude
3 – Exercise
4 – Get your Diet Right

Video Link: 4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! With Daniel Amen, MD and Tana Amen, BSN, RN.

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self-Help-Videos section.