Charlotte Reznick, PhD

When children and adolescents have difficulty sleeping at night, imagery can offer a solution! Wouldn’t you like your child to learn some approaches that will help them let go of worries and tensions of the day?

The article link below provides an example of a “guided imagery” technique that can create a relaxing state to help kids feel peaceful as they drift off into deep sleep.

Discover how you can help your child- and yourself- fall asleep faster, easier, and with less worry.

Article Link: Using Imagery to Create a Soothing Blanket of Sleep by Charlotte Reznick, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.