Charlotte Reznick, PhD

Do you make long lists of New Year’s resolutions and never are successful with any of them. Part of that is trying to take on too much. Your heart is in the right place, but your time schedule is not. Or do you write down things you think you should do, but don’t really want to or aren’t quite ready for.

The article link below offers you eight simple ideas that are easy enough for kids or adults. Pick one – just one!

Once this one idea is a habit, part of your nature, you can choose another from the list.

Article Link: Start Simple: A View of the New Year by Charlotte Reznick, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.