The following introduces you to health-related books, CDs, DVDs and videos authored by some of the special members of the American Holistic Health Association. You are encouraged to review this list to see if any might support your journey toward a higher level of wellness.
Please note: AHHA does not make value judgments distinguishing these books, CDs, DVDs and videos or the material they offer. You are responsible to verify which are appropriate for your needs.
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By Emmett Miller, MD CD - 66.1 minutes - ISBN: 9781558411135 Publisher: DrMiller.com drmiller.pinnaclecart.com/heal-your-body/easing-into-sleep-cd/14
Gentle guided imagery offers suggestions that will help lull you into restorative sleep and awaken refreshed to create the tomorrow you want. Easing into sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
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