Fitness After Forty Five connects you with Elizabeth Phinney and her 20 years as a Certified Personal Trainer. Elizabeth’s forte is to help people take control of their aging so that they can live a fulfilling quality of life and independence. Her recent book, Thrive to 95 and Beyond, Taking Control of your Aging Journey, offers hundreds of tips and techniques with a mind, body spirit approach to aging so that you better understand the power you have over your future life.