Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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INTEGRATIVE APPROACHES

Hot Water Therapy & Hydrogen

With Dr. Faris AlHajri

6:09 minutes

Hot Water Therapy enhances the hydrogen in our body organs. Hydrogen, known as the most powerful antioxidant, plays various vital roles in our health system.

INTEGRATIVE APPROACHES

3 Steps to Prevent Alzheimer’s Disease

With Daniel Amen, MD and Tana Amen, BSN, RN

11:45 minutes

Losing your memory or developing brain fog is NOT normal. Learn the 3 key steps you can take to prevent Alzheimer’s disease right NOW!

STRESS MANAGEMENT

4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW!

With Daniel Amen, MD and Tana Amen, BSN, RN

9:22 minutes

You might not eliminate the stressors in your life entirely, but you can learn four simple steps to reduce the negative impact of stress.

WELLNESS

Change Your Brain Today

With Daniel Amen, MD

19:09 minutes

Dr. Daniel Amen shares his latest research on how you can change your brain.

WELLNESS

How Soft Is Your Brain?

With Daniel Amen, MD

3:18 minutes

Dr. Amen shows you just how soft and vulnerable your brain really is. Understand that when your brain doesn’t work right, you don’t work right.

INTEGRATIVE APPROACHES

Hurt Brains Hurt People

With Daniel Amen, MD

6:26 minutes

When trying to understand human behavior, you need to take the brain into consideration. Learn the real dangers of untreated brain damage.

INTEGRATIVE APPROACHES

The most important lesson from 83,000 brain scans

With Daniel Amen, MD

14:36 minutes

Dr. Daniel Amen shares his lessons learned from scanning 83,000 patients at Amen Clinics.

INTEGRATIVE APPROACHES

Touch, Caring and Cancer

With William Collinge, PhD, MPH and others

6:09 minutes

Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one.

INTEGRATIVE APPROACHES

Facial Acupressure Points

With Michael Reed Gach, PhD

3:08 minutes

Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation.

INTEGRATIVE APPROACHES

Grief Acupressure Points

With Michael Reed Gach, PhD

2:07 minutes

Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.

STRESS MANAGEMENT

Headache & Pain Acupressure Points

With Michael Reed Gach, PhD

3:03 minutes

Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia.

WELLNESS

Sleep Better Insomnia Acupressure Points

With Michael Reed Gach, PhD

3:20 minutes

Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children.

WELLNESS

Thyroid Balancing Acupressure Points

With Michael Reed Gach, PhD

2:28 minutes

Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm.

EXERCISE

Wellness Exercises & Stretches for Long Life

With Michael Reed Gach, PhD

6:04 minutes

Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness.

WELLNESS

Thought Field Therapy or TFT Demo

With Jef Gazley, MS, LMFT

7:26 minutes

This is a demonstration of Thought Field Therapy or TFT, one of the schools of Energy Psychology.

NUTRITION

Diet and Cholesterol

With David Getoff, CCN, CTN, FAAIM

7:44 minutes

High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results.

STRESS MANAGEMENT

Balance, Stress, and Optimal Health

With Emmett Miller, MD

1:05:41 minutes

Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.

LIFESTYLE APPROACHES

Health Care Issues in USA

With Emmett Miller, MD

7:36 minutes

Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear.