An effective way to understand and deal with the symptoms and the causes of anxiety and panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief.

Learn a powerful, natural self-healing system utilizing the practices of yoga and acupressure. Acu-Yoga combines the step-by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, discharging harmful stress and toxins, Acu–Yoga can relieve backaches, headaches, fatigue, stress, neck pain, and shoulder tension.

Clear, accessible, and easy to practice acupressure points for lovers to cultivate spiritual intimacy, for stress relief, acupressure massage techniques to height pleasure, intimacy building exercises, with hundreds of illustrations, instructive pictures, and line drawings. Explore the art of sacred touch to arouse and satisfy your partner using acupressure.

Learn to relieve stress in a chair using self-acupressure, gentle stretching & deep breathing in just 15 minutes. Discover 10 points to relieve stress that you can use anytime and anywhere. Learn an easy 20-minute self-healing routine for relieving headaches, neck pain and shoulder tension.

Acupressure self-healing guide to relieve common complaints from A to Z with over 400 illustrations, clearly showing how to most effectively press acupressure points, with step-by-step instructions for obtaining good results.

From improving memory and recall to finding daily inspiration, relaxation, and stress relief, this CD was scientifically developed to help you live a better life.

Playfully encourages children to correct their negative thinking patterns in order to live happier and healthier lives.

Scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Includes cutting-edge research and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life.

Dr. Miller reveals secrets of self-healing, seldom made public. He presents information and skills that can put the magic of healing directly back into the hands of patients and caring health professionals. He includes eye-opening research, fascinating case histories, and a broad perspective extending from the personal to the societal.

In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy.