A Manner of Living is an elegant guide that exposes outdated notions associated with diet and weight loss and replaces them with an evidence based, realistic, and sustainable approach to the art of eating well, living well, and being well… for life!

A complete education in healthy eating. Good and bad fats, vegetables and fruits, whole vs. processed grains, the facts about vegetarianism, dairy products, mercury in fish, hormones and antibiotics in meat, organic vs. conventional farming and more. Excellent for professionals, students and the public. Available through web site.

Beyond Meditation: making mindfulness accessible for everyone is an essential resource for anyone seeking to understand the effect mindfulness has in one’s life journey. This book is filled with practical techniques, guided meditations, stories, and other nuggets of wisdom that can help ease your journey through the world.

Are you overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals? This book offers you 31 tips that are easy, mostly cost-free, and success-proven: 9 for improving physical well-being; 8 for improving mental well-being; 7 for improving emotional well-being; 7 for improving spiritual well-being.

A complete education in healthy eating. Good and bad fats, vegetables and fruits, whole vs. processed grains, the facts about vegetarianism, dairy products, mercury in fish, hormones and antibiotics in meat, organic vs. conventional farming and more. Excellent for professionals, students and the public. Available through web site.

Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life.  But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls.

This journal is essential for anyone seeking to understand the impact gratitude can have on one’s life journey. It offers nuggets of wisdom and inspiration that can help ease your journey through the world with a calm mind and open heart.

Useful for practitioners working with a diverse clientele who possess a variety of behavioral and emotional problems. HeartPath is considered a transformative practice to create and transcend to various forms of consciousness and mindfulness living.

Former TV comedy writer Steve Roth teams up with holistic nutritionist Karen Roth, for “I Married a Nutritionist,” a new book for Men featuring inside information about health and nutrition. Written in a humorous style, the book sets the record straight on wide variety of often-confusing health and nutrition topics.

A story for spiritually aware kids. Then and now and here and there live closer together for the Donidan family than they do for some folks. One summer morning they come very close together and Mattie walks into a whole new world of adventures with a very old Grandpa.