Why are people gaining weight? The predominate cause is that people are listening to the instructions of the medical profession, the dieticians, and the United States government. And therefore, we are eating a lot of grains, maybe even eating more whole grains, which are still great for weight gain. That’s the way to fatten up an animal. You feed it grains. We’re eating gigantic amounts of sugar. We’re eating a huge amount of artificial sweeteners which have been shown in some studies to very possibly reduce your metabolism which causes you to gain weight because they certainly don’t help you lose it.
Next month David will share the blood sugar levels for the healthiest people, as observed in his clinical practice.