with Michael Reed Gach, PhD

Discover wellness stretches to counteract stiffness and muscular pain.

In the video below learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness. Includes acupressure points to boost your immune system.

Acupressure points open the healing energy to flow, which tones the muscles, and makes stretching more effective and therapeutic.

Video Link: Wellness Exercises & Stretches for Long Life with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.