If humor is “the best medicine,” then how do we sustain it as a central part of our day-to-day lifestyle? Having a lighthearted attitude reduces emotional and physical distress leading to increased wellness, something valuable for us all.
The article link below provides ways to keep you chuckling through the day.
Discover the joy in humor, and the happiness found in sharing it with others.
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection