Michael Arloski, PhD, PCC, CWP

Providing people with good information about physical fitness, stress management, nutrition, etc., is important, but insufficient.

The article link below provides ten factors in addition to education that the wellness movement has identified as being critical to motivating change.

Learn how to help yourself, and others, experience a higher awareness on their wellness journey.

Article Link: The Ten Tenets of Wellness by Michael Arloski, PhD, PCC, CWP

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.