Imagine how it would be if everywhere you went, everyone you encountered spoke to you in a loving way. As a caregiver, you are doing an important job, but you must first love yourself before you can pass that love to others.
The article link below uncovers how you become the loudest voice in your head, and often an unkind voice.
Learn how to put your effort and focus into creating uplifting messages for yourself when you feel overwhelmed.
Article Link: Taking Care of the Caregiver by Donna McCullough, PhD.
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.