Surina A. Jordan, PhD

Our convenient access to a large variety of foods makes it easy for us to choose only those foods we like, not necessarily those the body needs. Many foods that are most convenient have been processed for us but are not providing the nutritional balance the body needs in order to maintain good health.

The article link below explores the elements of a proper diet and digestive system.

Find out if you have fine-tuned digestive machine – or a clunker in need of an overhaul.

Article Link: Staying Young and Well With Food by Surina A. Jordan, PhD, Holistic Nutrition

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.