Search Results

Sleep Better Insomnia Acupressure Points – Video

with Michael Reed Gach, PhD

Do you have a problem getting to sleep?

In the video below learn acupressure ankle points to sedate your energy for counteracting insomnia, plus tips to get to sleep.

Pressing these ankle points together can enable your body to relax deeply for a good night’s sleep. These techniques are easy to teach your child.

Video Link: Sleep Better Insomnia Acupressure Points with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section

Leave a Reply