Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

Search Results

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

ANT Therapy

How to Develop Your Own Internal Anteater to Eradicate Automatic Negative Thoughts

By Daniel G. Amen, MD

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

A Short-Term Versus the Life-Long Solution — Your Choice

Overcoming Holiday Excesses

By Donald B. Ardell, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

Steps To Change Your Negative Stress

By Peter Lind, DC, BCIM

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

7 Tips for Talking with Children about Tragic and Threatening Situations

By Lois Nightingale, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

Managing Your Persistent Fears, Anxieties, and Stresses

By Stan Popovich

ENHANCING YOUR LEVEL OF WELLNESS

Stress Management

Tickling Our Funny Bone

Humors Matters in Health

By Steven M. Sultanoff, PhD