Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) compiled the following articles to assist you on your journey to a higher level of wellness. Articles were sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. There is a list with all of the articles sorted by author to assist you in locating a particular individual's materials.

Please note: AHHA did not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Power of Mind/Body Connection

How to Quiet Your Thoughts for Meditation

By Xanthi Zafiris, LPC, CCHt, MS