Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

How Cooked Is Too Cooked?

By Nancy Appleton, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Surviving the Holiday Food Gremlins

By Eve Tamar Berman, DO

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Three Simple Choices for Remaining Healthy This Holiday Season

By Erin Chamerlik, MT (ASCP)

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Food and Exercise: The Drugs of Choice

By Paul Chek, HHP, NMT

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Eating Healthy on a Time Budget

By Mark Cleveland

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Where is the Middle Ground on Dietary Supplements?

By Christina Crawford

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Nutrition and Supplementation

The Promise of Growth Hormone

Reverse the Aging Process

By Howard Davis, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Amazing Power of Live Green Foods

By Bera Dordoni, ND

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Caution! What You Eat May Be Hazardous to Your Health

Nutritional Medicine for Better Health

By Alan Gaby, MD

ENHANCING YOUR LEVEL OF WELLNESS

Nutrition and Supplementation

Strong Bones = Youth & Vitality

By Monique N. Gilbert, BSc