Self-Help Articles

Self-help articles to help
you on your journey to a
higher level of wellness

The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials. Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.

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ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

The Integrative Medicine Wheel

By William Collinge, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

The SPLIT Syndrome

By Daniel Dufour, MD

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Mind/Body Connection

The Courage to Heal

By Steven Hodes, MD

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Mind/Body Connection

Take Two Dreams And Call Me In The Morning

By Gladys T. McGarey, MD, MD(H)

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

The Beginners’ Guide to Meditation: 9 Helpful Tips 

By Janet Miller

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

Your Thoughts Create Your Health

By Christiane Northrup, MD, MD(H)

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Mind/Body Connection

Five Steps to Intuitive Healing

By Judith Orloff, MD

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Mind/Body Connection

You Can Handle Anything with Health-Esteem™

By Judith Parker Harris

HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS

Mind/Body Connection

Using Imagery to Create a Soothing Blanket of Sleep

By Charlotte Reznick, PhD

ENHANCING YOUR LEVEL OF WELLNESS

Mind/Body Connection

The Powerful Creative Mind

How it can help you be well

By Carol Winkfield, PhD