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Self-Help Articles
Self-help articles to help
you on your journey to a
higher level of wellness
The American Holistic Health Association (AHHA) compiled the following articles to assist you on your journey to a higher level of wellness. Articles were sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. There is a list with all of the articles sorted by author to assist you in locating a particular individual's materials.
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Please note: AHHA did not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.
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HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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How You Can Comfort a Loved One with Cancer
By William Collinge, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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For Patients and Caregivers Who Feel Overwhelmed
By Carmen L. Colon-Sauls, BA, RN
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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Twelve Ways to Support Someone Facing Surgery or Illness
By Miluna Fausch, HHCP, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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How to Survive Caring for Aging Parents
By Jacqueline Marcell
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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Taking Care of the Caregiver
By Donna McCullough, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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Tips for Talking with Children about Tragic and Threatening Situations
By Lois V. Nightingale, PhD
HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
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When Your Friends Do Not Understand Your Mental Health Condition
By Stan Popovich
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American Holistic Health Association • PO Box 17400 • Anaheim, CA 92817 • USA • 714.779.6152 • mail@ahha.org
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Research Articles- Acupressure for Glaucoma
- Acupuncture May Reduce Chronic Pain
- Aerobic Exercise May Benefit Weight Loss More Than Resistance Training
- Aerobics for the Brain
- Anticancer Effects of Pomegranate
- Antioxidant-Rich Diet May Lower Heart Failure Risk
- Aromatherapy Massage May Reduce Menopausal Symptoms
- Ashwagandha Might Benefit Men with Infertility
- Beetroot Juice Lowers Blood Pressure
- Behavioral Therapy for ADHD
- Behavioral Therapy May Improve IBS
- Calcium and Vitamin D Linked to Reduced Stomach Fat
- Caregiver Closeness and Alzheimer’s
- Comfrey may Improve Back Pain
- Drinking Black Tea Linked to Lower Cholesterol
- Drinking Tart Cherry Juice May Improve Sleep Quality
- Eating More Nuts May Reduce Risk of Death
- Eating More Tomatoes May Reduce Stroke Risk
- Exercise for Migraine Prevention
- Exercise May Improve Prostate Cancer Survival
- Fish Oil and Psychotic Disorders
- Fish Oil Might Benefit People with Epilepsy
- Folate Associated with Decreased Glaucoma Risk
- Folate Intake Linked to Academic Achievement
- Folate Intake Linked to Memory Loss
- Fruits, Veggies May Cut Breast Cancer Risk
- Ginger for Muscle Pain
- Green Tea for Leukemia
- High Iron Intake Linked to Reduced PMS Risk
- High-Protein Breakfast May Prevent Hunger
- How You Can Benefit From the Three Things I Never Knew About Milk Thistle
- Hypnotherapy May Improve IBS Symptoms
- Krill Oil May Raise Omega-3 Index More than Fish Oil
- Kudzu for Metabolic Syndrome
- Lavender Oil Aromatherapy for Pain
- Lychee for Metabolic Syndrome
- Lycopene and Osteoporosis
- Lycopene Consumption Linked to Lower Heart Disease Risk
- Maternal Folic Acid Supplementation May Reduce Autism Risk
- Mediterranean Diet Linked to Reduced Cognitive Decline
- Multivitamins May Reduce Risk of Death from Breast Cancer
- Music Therapy for Reduced Anxiety, Use of Sedatives
- New Study Supports Cholesterol-Lowering Effects of Garlic
- Olive Leaf for Hypertension
- Pets During Childhood May Reduce Risk for Allergies
- Probiotics May Improve Eczema in Children
- Probiotics May Prevent Antibiotic-Associated Diarrhea
- Probiotics May Prevent Colds
- Probiotics May Reduce Gastrointestinal Problems in Infants
- Probiotics Reduce the Duration of Respiratory Infections
- Pycnogenol® for Retinopathy
- Red and Processed Meats May Be Unhealthy
- Red Clover for Depressive Symptoms
- Red Yeast Rice May Lower Cholesterol
- Resveratrol May Lower Blood Sugar
- Tai Chi May Improve Balance for Parkinson’s Patients
- Testing Diet and ADHD Link
- The Potential, Do-It-Yourself Treatment for Alzheimer’s You Can Get at Your Local Pharmacy
- Townsend Letter – Advances in Pain Management with Light Therapy
- Townsend Letter – Can Acid Reflux Be Reduced by Breathing?
- Townsend Letter – Canceling the Spike Protein – Striking Visual Evidence
- Townsend Letter – Cataracts – An Integrative Medical Approach
- Townsend Letter – Chelation Therapy in Cardiovascular Disease: An Update on the Science
- Townsend Letter – Clinical Utility of Salivary and Urinary Hormone Testing
- Townsend Letter – Curing Viruses with Hydrogen Peroxide – Can a Simple Therapy Stop the Pandemic?
- Townsend Letter – Delaying Umbilical Cord Clamping: A Traditional Practice Whose Time Has Come
- Townsend Letter – DHEA Physiology, Deficiency, and Treatment
- Townsend Letter – Diagnostic Tests for Early Detection of Cancer: An Integrative Approach
- Townsend Letter – Effective Treatment of Pain and Sleep in Fibromyalgia
- Townsend Letter – Effectiveness of Hyperbaric Oxygen Therapy for Traumatic Brain Injury: Interview of Paul G. Harch, MD
- Townsend Letter – Eliminating Persistent Post-COVID Symptoms and CFS/Fibromyalgia
- Townsend Letter – Healing Chronic Back Pain
- Townsend Letter – Healing with Stem Cells: My Journey
- Townsend Letter – Hospital-Based Intravenous Vitamin C Treatment for Coronavirus and Related Illnesses
- Townsend Letter – In the Spirit of Connectedness
- Townsend Letter – Kidney Disease – How to Protect Your Kidneys As You Age and a Call for Functional Renal Medicine
- Townsend Letter – Let’s Be Real About Reflux: Getting to The Heart of Heartburn
- Townsend Letter – Lifestyle Habits That Make a Difference
- Townsend Letter – Lifestyle, Inflammation, and Food Pain
- Townsend Letter – Longevity, Cardiovascular Disease, and Taurine
- Townsend Letter – Metabolic Flexibility – How to Reverse Metabolic Inflexibility to Heal Chronic Disease
- Townsend Letter – Mind-Body Applications of Essential Oils: A Case Study of Anxiety
- Townsend Letter – New Whys and Ways to Sleep Better, Especially After 40 New Whys and Ways to Sleep Better, Especially After 40
- Townsend Letter – Niacin and Cancer – How Vitamin B3 Protects and Even Helps Repair Your DNA
- Townsend Letter – Novel Ways to Support Cardiac Energetics
- Townsend Letter – One Cure for Nasal Polyps: A Case Report
- Townsend Letter – Physiology of Qigong and Yoga
- Townsend Letter – Psychological Causes and Treatments for Insomnia
- Townsend Letter – Safe, Effective, Natural Solutions to Mood Disorders
- Townsend Letter – Some Thoughts About Using Probiotics
- Townsend Letter – The Biology of Hope
- Townsend Letter – The clinical importance of 5alpha-reductase in human health and pathology
- Townsend Letter – The Vitamin B12 Shot
- Townsend Letter – The Whole-Body Approach to Treating Allergies
- Townsend Letter – To Know Thyself: The Discovery Process
- Townsend Letter – Treatment of Pancreatic Cancer with Intravenous Vitamin C
- Townsend Letter – Underlying Causes and Natural Treatments for Alzheimer’s and Dementia
- Townsend Letter – Uremia and Inflammation
- Townsend Letter – Depression, Amino Acids, and Rubidium
- Townsend Letter – Melatonin: More Than Just the Hormone That Regulates Sleep
- Townsend Letter – Mental Health, the Brain, and PTSD
- Two Secrets to Calmer, Smarter Kids
- Vegetable-Rich Diet Linked to Reduced Breast Cancer Risk
- Vitamin B6 and Arthritis
- Vitamin C, E Supplementation Not Linked to Cancer Risk
- Vitamin D and Asthma
- Vitamin D and Cognitive Function
- Vitamin D for Fall Prevention
- Vitamin D Linked to Increased Breast Cancer Survival
- Vitamin D Supplementation May Reduce Crohn’s Disease Symptoms
- Yoga for Schizophrenia
- Yoga May Improve Quality of Life for Asthma Patients
- Yoga Might Reduce Blood Pressure
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