Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

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High Blood Pressure - Yoga

If you want to reduce your blood pressure without the use of drugs, have you considered yoga? Researchers recently did a review of studies that tracked the blood pressure of participants who practiced yoga over an extended period of time. Although the study results were not consistent, perhaps due to varying research techniques, many showed positive results. See if you are influenced by the data offered in the article “Yoga Might Reduce Blood Pressure” from the September 2014 issue of Natural Standard’s Integrative Medicine Newsletter.