If you want to reduce your blood pressure without the use of drugs, have you considered yoga? Researchers recently did a review of studies that tracked the blood pressure of participants who practiced yoga over an extended period of time. Although the study results were not consistent, perhaps due to varying research techniques, many showed positive results. See if you are influenced by the data offered in the article “Yoga Might Reduce Blood Pressure” from the September 2014 issue of Natural Standard’s Integrative Medicine Newsletter.

