The benefits of yoga techniques have been widely studied. Reduced heart rate and blood pressure, increased lung capacity, improved muscle relaxation, and increased physical endurance are just a few of the known positive effects. A new study is adding a new benefit of yoga. This is a significant quality of life improvement for those with asthma. To learn more, go to “Yoga May Improve Quality of Life for Asthma Patients” in the July, 2012, issue of Natural Standard’s Integrative Medicine Newsletter.

