There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number
of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These
sources were selected because of their known high standards for evaluating the research.
Insomnia - Cognitive behavioral therapy
“For people with insomnia due to hyperarousal, cognitive behavioral strategies can re-build positive sleep while unraveling negative associations with the bed, and shifting dysfunctional sleep thoughts to sleep-promoting thoughts.” From a Townsend Letter research article, “Psychological Causes and Treatments for Insomnia” by Catherine Darley, ND.