Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

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Cognitive Decline - Healthy Diet

A tasty, healthy diet can enhanced your good health. A recent study suggests that people who consistently eat a Mediterranean diet may have a reduced risk for stoke, depression, and cognitive impairment. You and your nutritionist might find it valuable to review the details in this article, “Mediterranean Diet Linked to Reduced Cognitive Decline” in the November 2013 issue of Natural Standard’s Integrative Medicine Newsletter.