Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

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PMS - Iron

If you are one of the forty percent of menstruating women who experience premenstrual syndrome (PMS) symptoms, a recent research study may be of interest to you. “High Iron Intake Linked to Reduced PMS Risk” in the March, 2013, issue of Natural Standard’s Integrative Medicine Newsletter presents the value of adding higher amounts of iron to your diet and supplements.