Research verifies the correlation between exercise and recovery from disease. The specific research in the article, “Exercise May Improve Prostate Cancer Survival,” as presented in the January, 2011 issue of Natural Standard’s Integrative Medicine Newsletter, focuses on men dealing with prostate cancer and how any level of exercise improved their recovery rate. If your doctor says you are fit enough, get up off the couch and start walking. Picture yourself literally moving toward your goal of enhanced health.

