Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

Search Results

High Blood Pressure - Beetroot Juice

Are you dealing with hypertension? A study suggests that drinking beetroot juice can help lower blood pressure in people with high blood pressure. It appears that besides being a source of vitamins A and C and iron, beetroot is also a rich source of nitrates that affect blood vessels. You and your physician can check out the details of this study referenced in the article: “Beetroot Juice Lowers Blood Pressure” from the January 2015 issue of Natural Standard’s Integrative Medicine Newsletter.