Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

Search Results

Heart Failure - Antioxidants

Research is confirming your mom’s advice to eat your vegetables. The study found those who eat a diet rich in fruits, vegetables, grain cereals, legumes, and nuts have a much higher chance of having a healthy heart thanks to the high levels of antioxidants in this diet. More details in the article, “Antioxidant-Rich Diet May Lower Heart Failure Risk” in the April, 2013, issue of Natural Standard’s Integrative Medicine Newsletter.