Evidence-Based
Research Articles

Relevant options to enhance
your health

There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These sources were selected because of their known high standards for evaluating the research.

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Brain function - Aerobics

A recent study found that if older adults exercise regularly for at least a year, this has measurable improvements in brain functions such as memory and attention. Encourage your favorite senior citizen to make a habit of walking. For further details, check out the article, “Aerobics for the Brain,” as presented in the September, 2010, issue of Natural Standard’s Integrative Medicine Newsletter.